We hear about probiotics everywhere. They are supposed to help keep our immune systems strong, promote healthy bowel movements, and pay our car notes. Okay maybe not that last thing, but that’s how great the media makes probiotics sound. I’ve been taking probiotic supplements for years to help keep my ulcerative colitis in check. But, […]Read Post ›
I’ve been thinking of trying kickboxing for a long time. Unfortunately, I currently can’t afford to attend classes. That’s why I turned to free videos on YouTube. Here are four of my favorite beginner cardio kickboxing videos from YouTube. Video: 19 Minutes Low Impact Beginner Cardio Boxing Workout Channel: BodyFit by Amy This workout is […]Read Post ›
Ah, napping. Something we all use to hate as children, but now miss as adults. Napping is sometimes associated with being lazy, but it’s actually a completely natural, productive use of one’s time. Our energy levels naturally rise and fall during the day. That’s where the “after lunch slump” comes from. Benefits What makes napping […]Read Post ›
Beginning your fitness journey can be confusing and even scary. There are many ways to achieve a fit life. With so much information floating around how do you even know where to start? Will you go low carb? Paleo? Vegan? What type of workouts will you do? My first tip is to remember that this […]Read Post ›
Follow my blog with Bloglovin I’ve noticed a lot of articles and blog post talking about mindful eating at the start of the year. Me being me, I just had to research the topic. I learned that mindful eating can have benefits like weight control and improved gut health. I decided that I wanted to […]Read Post ›
I’ve been trying to work on my eating habits, improve my digestion, and heal my gut. I plan to research and create a personalized diet for myself. Something I can create a lifestyle around. While on my search for information I found Your Paleo Code by Chris Kresser. I’ve been interested in learning more about […]Read Post ›
I swear September flew right by. Now it is the month of cozy sweaters, warm mugs of coffee, and Halloween candy. I’m excited for a new month and the challenge of new goals. I didn’t knock last month’s goals out of the park, but I did learn a lot about goal setting. I know to […]Read Post ›
Are home gyms really only for the rich and famous? I think not. It’s time to do the home gym on a budget.
I was so pumped at the start of 2017. “This is gonna be the year. My year,” I told myself full of hope and excitement. Fast forward to July and you’d find a very different woman. I noticed a huge change in my attitude toward… Everything. At the start of 2017, I broke my life […]Read Post ›
It’s one of the first things you hear about when starting out on your fitness journey: Protein. And there are tons of powders, shakes, and bars out there to fulfill all of your protein needs. But that’s the problem. There are a ton of different types of protein powders on the market. How is a […]Read Post ›
