I was so pumped at the start of 2017. “This is gonna be the year. My year,” I told myself full of hope and excitement. Fast forward to July and you’d find a very different woman. I noticed a huge change in my attitude toward… Everything. At the start of 2017, I broke my life […]Read Post ›
It’s one of the first things you hear about when starting out on your fitness journey: Protein. And there are tons of powders, shakes, and bars out there to fulfill all of your protein needs. But that’s the problem. There are a ton of different types of protein powders on the market. How is a […]Read Post ›
Three weeks ago I started making this simple breakfast quiche while meal prepping. I have made it every week since and I’ll be making it again next week. The best thing about this quiche is that you can change it up week to week. I use turkey bacon, but you can use pork bacon, turkey […]Read Post ›
Smoothies are great! You can drink one for breakfast, lunch, dinner, and even have one as a snack. Smoothies are simple to make and take on the go. You can prepare them ahead of time or throw one together on the fly. If you mix the right ingredients you will be rewarded with a nutrient-packed […]Read Post ›
Let’s be honest for a second. Eating healthy is a lot of work. Clean eating involves tons of research, planning, shopping, prepping, and cooking. Good health and a fit body makes all of that work worth it, but sometimes it would be nice to have someone else do the work. That’s where meal delivery services […]Read Post ›
On my last post, I showed you how to avoid an injury while working out. What if you didn’t manage to avoid an injury? I researched common workout injuries and found three important things you need to know: The cause of the injury, how to identify the injury and the best way to go about […]Read Post ›
Even when you’re careful, an injury is a very real risk of fitness and exercise. That’s why I decided to research ways to protect myself. And you know I can’t keep all this knowledge to myself, so I put all my findings together for you. Arming yourself with this information can help you avoid issues […]Read Post ›
One Sunday afternoon, my mother and I decided we were sick of lumpy, unpleasant to drink smoothies. If you read my review on our previous blender, you would know that I’m not a fan of its poorly blended smoothies. We wanted a new blender and that day was the day to get it! We grabbed […]Read Post ›
You see them on the table at almost every restaurant you visit. Tiny white, pink, yellow, and blue packets waiting for you to use them to sweeten your food and drinks. Sugar addiction is a huge issue currently plaguing the U.S. and we all know sugar is anything but good for us. It makes sense […]Read Post ›
When we were little the adults around us always said, “Eat your spinach.” I remember watching Popeye the Sailor Man and believing that cracking open a jar of spinach would give me super strength. Iron is that magic ingredient inside of spinach that gives you the ability to beat up that bad guy or just […]Read Post ›
