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Shyne & Inspire

Health

MCT Oil: What’s the Hype?

I kept seeing the people of the internet going on and on about how healthy the Keto diet is and the benefits of healthy fats. One thing that stuck out to me while scrolling was MCT oil. I’ve seen multiple posts on how it’s meant to be some type of “super fuel.” Next thing I […]Read Post ›

6 Easy Tips to Help You Become a Meal Prep Master

I have been meal prepping for a little over a year now. I love it so much! I would highly suggest meal prep for anyone having trouble sticking to a fat loss or healthy eating lifestyle. Meal prep takes a lot of the pressure of choosing healthier options off and saves so much time. There […]Read Post ›

Are Probiotic Supplements Necessary?

We hear about probiotics everywhere. They are supposed to help keep our immune systems strong, promote healthy bowel movements, and pay our car notes. Okay maybe not that last thing, but that’s how great the media makes probiotics sound. I’ve been taking probiotic supplements for years to help keep my ulcerative colitis in check. But, […]Read Post ›

Why You Need to Try Bentonite Clay

I love bentonite clay! I’ve been using it for over two years and have even posted DIY recipes using it. That’s why I thought it would be helpful to make a post on what bentonite clay is and its benefits. What Is Bentonite Clay? Bentonite clay is a special clay infused with volcanic ash. It […]Read Post ›

4 Kickboxing Workout Videos for Beginners

I’ve been thinking of trying kickboxing for a long time. Unfortunately, I currently can’t afford to attend classes. That’s why I turned to free videos on YouTube. Here are four of my favorite beginner cardio kickboxing videos from YouTube. Video: 19 Minutes Low Impact Beginner Cardio Boxing Workout Channel: BodyFit by Amy This workout is […]Read Post ›

Are B-12 Supplements Necessary?

I can’t be the only one that’s noticed people chatting about getting B-12 shots. I’ve seen many types of supplements being advertised all around. This made me wonder: Are B-12 supplements necessary? There has to be a more natural and cheaper way to intake B-12 through our diets. What is B-12? First, let’s talk about […]Read Post ›

Everything You Need to Know About Dry Brushing

I’ve been seeing health blogs and YouTubers going crazy about dry brushing. So I had to find out if dry brushing was really that amazing? I became super interested after reading about the benefits. This made me want to dig a little deeper and learn more about dry brushing. What is dry brushing? Well, it […]Read Post ›

Why You Need to Start Taking Naps

Ah, napping. Something we all use to hate as children, but now miss as adults. Napping is sometimes associated with being lazy, but it’s actually a completely natural, productive use of one’s time. Our energy levels naturally rise and fall during the day. That’s where the “after lunch slump” comes from. Benefits What makes napping […]Read Post ›

Five Tools for Starting a Fit Lifestyle

Beginning your fitness journey can be confusing and even scary. There are many ways to achieve a fit life. With so much information floating around how do you even know where to start? Will you go low carb? Paleo? Vegan? What type of workouts will you do? My first tip is to remember that this […]Read Post ›

How I Transitioned to Natural Deodorant

All the information on this website is published in good faith and for general information purpose only. Please see my full disclaimer here. While reading around about healthy living, I found a few articles explaining the dangers of traditional antiperspirants. Naturally, I didn’t want anything to do with those nasty toxic ingredients. I did some […]Read Post ›

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