We hear about probiotics everywhere. They are supposed to help keep our immune systems strong, promote healthy bowel movements, and pay our car notes. Okay maybe not that last thing, but that’s how great the media makes probiotics sound. I’ve been taking probiotic supplements for years to help keep my ulcerative colitis in check. But, […]Read Post ›
I love bentonite clay! I’ve been using it for over two years and have even posted DIY recipes using it. That’s why I thought it would be helpful to make a post on what bentonite clay is and its benefits. What Is Bentonite Clay? Bentonite clay is a special clay infused with volcanic ash. It […]Read Post ›
I can’t be the only one that’s noticed people chatting about getting B-12 shots. I’ve seen many types of supplements being advertised all around. This made me wonder: Are B-12 supplements necessary? There has to be a more natural and cheaper way to intake B-12 through our diets. What is B-12? First, let’s talk about […]Read Post ›
I’ve been seeing health blogs and YouTubers going crazy about dry brushing. So I had to find out if dry brushing was really that amazing? I became super interested after reading about the benefits. This made me want to dig a little deeper and learn more about dry brushing. What is dry brushing? Well, it […]Read Post ›
Ah, napping. Something we all use to hate as children, but now miss as adults. Napping is sometimes associated with being lazy, but it’s actually a completely natural, productive use of one’s time. Our energy levels naturally rise and fall during the day. That’s where the “after lunch slump” comes from. Benefits What makes napping […]Read Post ›
Beginning your fitness journey can be confusing and even scary. There are many ways to achieve a fit life. With so much information floating around how do you even know where to start? Will you go low carb? Paleo? Vegan? What type of workouts will you do? My first tip is to remember that this […]Read Post ›
All the information on this website is published in good faith and for general information purpose only. Please see my full disclaimer here. While reading around about healthy living, I found a few articles explaining the dangers of traditional antiperspirants. Naturally, I didn’t want anything to do with those nasty toxic ingredients. I did some […]Read Post ›
Seasonal Affective Disorder, or SAD, is something that I have been suffering from since college. Each year during the fall, I experience a considerable decrease in my mood. My anxiety shoots through the roof. Insomnia takes over my nights and I find it near impossible to focus on anything. I spend the whole winter praying […]Read Post ›
I was so pumped at the start of 2017. “This is gonna be the year. My year,” I told myself full of hope and excitement. Fast forward to July and you’d find a very different woman. I noticed a huge change in my attitude toward… Everything. At the start of 2017, I broke my life […]Read Post ›
It’s one of the first things you hear about when starting out on your fitness journey: Protein. And there are tons of powders, shakes, and bars out there to fulfill all of your protein needs. But that’s the problem. There are a ton of different types of protein powders on the market. How is a […]Read Post ›
Shyne & Inspire 