I kept seeing the people of the internet going on and on about how healthy the Keto diet is and the benefits of healthy fats. One thing that stuck out to me while scrolling was MCT oil. I’ve seen multiple posts on how it’s meant to be some type of “super fuel.” Next thing I […]Read Post ›
Beginning your fitness journey can be confusing and even scary. There are many ways to achieve a fit life. With so much information floating around how do you even know where to start? Will you go low carb? Paleo? Vegan? What type of workouts will you do? My first tip is to remember that this […]Read Post ›
All the information on this website is published in good faith and for general information purpose only. Please see my full disclaimer here. While reading around about healthy living, I found a few articles explaining the dangers of traditional antiperspirants. Naturally, I didn’t want anything to do with those nasty toxic ingredients. I did some […]Read Post ›
I’ve been trying to work on my eating habits, improve my digestion, and heal my gut. I plan to research and create a personalized diet for myself. Something I can create a lifestyle around. While on my search for information I found Your Paleo Code by Chris Kresser. I’ve been interested in learning more about […]Read Post ›
It’s one of the first things you hear about when starting out on your fitness journey: Protein. And there are tons of powders, shakes, and bars out there to fulfill all of your protein needs. But that’s the problem. There are a ton of different types of protein powders on the market. How is a […]Read Post ›
Let’s be honest for a second. Eating healthy is a lot of work. Clean eating involves tons of research, planning, shopping, prepping, and cooking. Good health and a fit body makes all of that work worth it, but sometimes it would be nice to have someone else do the work. That’s where meal delivery services […]Read Post ›
Shyne & Inspire 