I’m sure you’ve seen people walking around with what looks like colorful ace bandages plastered onto their bodies in funky shapes. I’m also sure that you’ve wondered what it was? Well, I didn’t know either until my physical therapist introduced it to me. Turns out that this mystery item is kinesiology tape. The first time […]Read Post ›
I use my yoga mat almost every day. I enjoy doing yoga, pilates, and just stretching on my rest days. Due to this constant use of my yoga mat is covered in sweat and bacteria. Gross! This is why it’s important to clean your yoga mat regularly. I have seen advertisements for different brands of […]Read Post ›
Protein is talked about all the time in the health and fitness community. The hype is there for good reason. Protein is found in every cell of the body and is crucial for the body to function properly. It is one of the three “macronutrients.” This guide will teach you about what protein is made […]Read Post ›
Three years ago, my mother decided that she wanted a blender to make smoothies. I wasn’t into appliances at the time so I didn’t pay much attention to her buying process. I just remember her coming home one day from the store with a big box. I thought the Ninja looked cool with all its […]Read Post ›
I had been thinking about purchasing a fitness tracker for about a year. I wanted to be able to keep track of my daily activity level and make sure I was moving toward my fitness goals. Plus, I wanted some extra motivation during the day. As I mentioned in my May favorites post, I purchased […]Read Post ›
I had six items during the month of May that really stood out to me in my everyday life. I just had to share them with you. Anything that adds inspiration, happiness and beauty to my life is a must. Health & Fitness Favorites This picture caught my eye while I was out shopping with […]Read Post ›
We all know stretching is an important part of any fitness routine. It has a ton of benefits and is a great way to warm up or cool down. Knowing this doesn’t change the fact that most of us don’t stretch as much as we should or at all. That is why I decided to […]Read Post ›
The practice of clean eating has always appealed to me because it’s a lifestyle, not a fad. I’ve been looking for a go-to guide on clean eating since starting my fitness journey two years ago. I can hear you saying, “Jasmyne, just type ‘clean eating’ into a search engine or Pinterest. You’ll get a ton […]Read Post ›
With the leading lady of The Fault in Our Stars and Divergent, Shailene Woodley, swearing by its benefits bone broth has been getting a nice amount of publicity. As someone with a love for anything clean eating related I just had to do my research on this “miracle broth.” While on my search I came […]Read Post ›
Shyne & Inspire 