My 5 Home Gym Essentials
Are home gyms really only for the rich and famous? I think not. It’s time to do the home gym on a budget.
My A.M. Skin Care Routine
I am obsessed with skin care. I have a full routine I follow every morning and every evening. It’s so refreshing to wash my face and apply my skin care first thing in the morning. My A.M. skin care is the best part of my morning right after coffee time. It’s just so relaxing to […]Read Post ›
Living My Best Life: September 2017
I was so pumped at the start of 2017. “This is gonna be the year. My year,” I told myself full of hope and excitement. Fast forward to July and you’d find a very different woman. I noticed a huge change in my attitude toward… Everything. At the start of 2017, I broke my life […]Read Post ›
Ipsy Glam Bag Review for August 2017
I’ve been an Ipsy subscriber for over a year now, so I know what to expect. Well, this month I got a surprise because the usual adorable hot pink mailer was a glamorous gold. The glam bag itself was fun and featured one of three inspirational quotes. Now let’s talk about my five August glam […]Read Post ›
How to Pick a Protein Powder
It’s one of the first things you hear about when starting out on your fitness journey: Protein. And there are tons of powders, shakes, and bars out there to fulfill all of your protein needs. But that’s the problem. There are a ton of different types of protein powders on the market. How is a […]Read Post ›
Breakfast Quiche with Gluten-Free Crust
Three weeks ago I started making this simple breakfast quiche while meal prepping. I have made it every week since and I’ll be making it again next week. The best thing about this quiche is that you can change it up week to week. I use turkey bacon, but you can use pork bacon, turkey […]Read Post ›
7 Ways to Super-Charge Your Smoothies
Smoothies are great! You can drink one for breakfast, lunch, dinner, and even have one as a snack. Smoothies are simple to make and take on the go. You can prepare them ahead of time or throw one together on the fly. If you mix the right ingredients you will be rewarded with a nutrient-packed […]Read Post ›
4 Healthy Meal Delivery Programs You Should Consider
Let’s be honest for a second. Eating healthy is a lot of work. Clean eating involves tons of research, planning, shopping, prepping, and cooking. Good health and a fit body makes all of that work worth it, but sometimes it would be nice to have someone else do the work. That’s where meal delivery services […]Read Post ›
Common Workout Injuries and How to Treat Them
On my last post, I showed you how to avoid an injury while working out. What if you didn’t manage to avoid an injury? I researched common workout injuries and found three important things you need to know: The cause of the injury, how to identify the injury and the best way to go about […]Read Post ›
How to Prevent a Workout Injury
Even when you’re careful, an injury is a very real risk of fitness and exercise. That’s why I decided to research ways to protect myself. And you know I can’t keep all this knowledge to myself, so I put all my findings together for you. Arming yourself with this information can help you avoid issues […]Read Post ›
