Jasmyne L

MCT Oil: What’s the Hype?

I kept seeing the people of the internet going on and on about how healthy the Keto diet is and the benefits of healthy fats. One thing that stuck out to me while scrolling was MCT oil. I’ve seen multiple posts on how it’s meant to be some type of “super fuel.” Next thing I […]Read Post ›

6 Easy Tips to Help You Become a Meal Prep Master

I have been meal prepping for a little over a year now. I love it so much! I would highly suggest meal prep for anyone having trouble sticking to a fat loss or healthy eating lifestyle. Meal prep takes a lot of the pressure of choosing healthier options off and saves so much time. There […]Read Post ›

Are Probiotic Supplements Necessary?

We hear about probiotics everywhere. They are supposed to help keep our immune systems strong, promote healthy bowel movements, and pay our car notes. Okay maybe not that last thing, but that’s how great the media makes probiotics sound. I’ve been taking probiotic supplements for years to help keep my ulcerative colitis in check. But, […]Read Post ›

Why You Need to Try Bentonite Clay

I love bentonite clay! I’ve been using it for over two years and have even posted DIY recipes using it. That’s why I thought it would be helpful to make a post on what bentonite clay is and its benefits. What Is Bentonite Clay? Bentonite clay is a special clay infused with volcanic ash. It […]Read Post ›

4 Kickboxing Workout Videos for Beginners

I’ve been thinking of trying kickboxing for a long time. Unfortunately, I currently can’t afford to attend classes. That’s why I turned to free videos on YouTube. Here are four of my favorite beginner cardio kickboxing videos from YouTube. Video: 19 Minutes Low Impact Beginner Cardio Boxing Workout Channel: BodyFit by Amy This workout is […]Read Post ›

My Favorite Lip Looks

I am obsessed with lip products. Over the years, I have collected a nice amount of favorites (I throw or give away stuff I don’t like). I wanted to share my long-time favorites as well as my tips for keeping my lips soft and smooth. Let’s jump right in! My Everyday Look Lip Color: NYX’s […]Read Post ›

Are B-12 Supplements Necessary?

I can’t be the only one that’s noticed people chatting about getting B-12 shots. I’ve seen many types of supplements being advertised all around. This made me wonder: Are B-12 supplements necessary? There has to be a more natural and cheaper way to intake B-12 through our diets. What is B-12? First, let’s talk about […]Read Post ›

My P.M. Skincare Routine

I love skincare so very much. It’s one of my favorite parts of the day. It’s nice to have a little me time in the evening to pamper myself and relax. Here are the products that I’m currently using. If you want some useful skincare tips, check out my A.M. routine. Makeup Remover I start […]Read Post ›

Everything You Need to Know About Dry Brushing

I’ve been seeing health blogs and YouTubers going crazy about dry brushing. So I had to find out if dry brushing was really that amazing? I became super interested after reading about the benefits. This made me want to dig a little deeper and learn more about dry brushing. What is dry brushing? Well, it […]Read Post ›

Why You Need to Start Taking Naps

Ah, napping. Something we all use to hate as children, but now miss as adults. Napping is sometimes associated with being lazy, but it’s actually a completely natural, productive use of one’s time. Our energy levels naturally rise and fall during the day. That’s where the “after lunch slump” comes from. Benefits What makes napping […]Read Post ›