Ah, omega-3 fatty acids. Even if you’re not a health and fitness enthusiast you’ve heard about it. We all know the media loves to hype up superfoods and omega-3’s have an incredibly long list of benefits. I know that omega-3’s aren’t just hype, but I did want to learn more about them and how they […]Read Post ›
Three years ago, my mother decided that she wanted a blender to make smoothies. I wasn’t into appliances at the time so I didn’t pay much attention to her buying process. I just remember her coming home one day from the store with a big box. I thought the Ninja looked cool with all its […]Read Post ›
I had been thinking about purchasing a fitness tracker for about a year. I wanted to be able to keep track of my daily activity level and make sure I was moving toward my fitness goals. Plus, I wanted some extra motivation during the day. As I mentioned in my May favorites post, I purchased […]Read Post ›
I had six items during the month of May that really stood out to me in my everyday life. I just had to share them with you. Anything that adds inspiration, happiness and beauty to my life is a must. Health & Fitness Favorites This picture caught my eye while I was out shopping with […]Read Post ›
We all know stretching is an important part of any fitness routine. It has a ton of benefits and is a great way to warm up or cool down. Knowing this doesn’t change the fact that most of us don’t stretch as much as we should or at all. That is why I decided to […]Read Post ›
It’s allergy season… Again. Time for a runny nose, itchy eyes, and sinus headaches. How about no? If you’re like me, you don’t have any free blocks in your schedule for these symptoms to interfere with your everyday life. I’ve tried over the counter antihistamines and decongestants, but I’m just left fighting off drowsiness instead […]Read Post ›
Shyne & Inspire 