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Shyne & Inspire

Health & Fitness

Living My Best Life: October 2017

I swear September flew right by. Now it is the month of cozy sweaters, warm mugs of coffee, and Halloween candy. I’m excited for a new month and the challenge of new goals. I didn’t knock last month’s goals out of the park, but I did learn a lot about goal setting. I know to […]Read Post ›

My 5 Home Gym Essentials

Are home gyms really only for the rich and famous? I think not. It’s time to do the home gym on a budget.

Living My Best Life: September 2017

I was so pumped at the start of 2017. “This is gonna be the year. My year,” I told myself full of hope and excitement. Fast forward to July and you’d find a very different woman. I noticed a huge change in my attitude toward… Everything. At the start of 2017, I broke my life […]Read Post ›

Common Workout Injuries and How to Treat Them @ ShyneandInspire.com

Common Workout Injuries and How to Treat Them

On my last post, I showed you how to avoid an injury while working out. What if you didn’t manage to avoid an injury? I researched common workout injuries and found three important things you need to know: The cause of the injury, how to identify the injury and the best way to go about […]Read Post ›

How to Prevent a Workout Injury

How to Prevent a Workout Injury

Even when you’re careful, an injury is a very real risk of fitness and exercise. That’s why I decided to research ways to protect myself. And you know I can’t keep all this knowledge to myself, so I put all my findings together for you. Arming yourself with this information can help you avoid issues […]Read Post ›

The Benefits & Uses of Himalayan Salt

Earlier this year I decided to add Himalayan salt to my diet and daily routine. How could I not? Every health magazine, TV show, YouTube channel, and blog was talking about the stuff. After half a year of regular use, I can honestly say I really like Himalayan salt! That’s why I have to spread […]Read Post ›

A Quick Guide to Kinesiology Tape

I’m sure you’ve seen people walking around with what looks like colorful ace bandages plastered onto their bodies in funky shapes. I’m also sure that you’ve wondered what it was? Well, I didn’t know either until my physical therapist introduced it to me. Turns out that this mystery item is kinesiology tape. The first time […]Read Post ›

Simple DIY Yoga Mat Cleaner

I use my yoga mat almost every day. I enjoy doing yoga, pilates, and just stretching on my rest days. Due to this constant use of my yoga mat is covered in sweat and bacteria. Gross! This is why it’s important to clean your yoga mat regularly. I have seen advertisements for different brands of […]Read Post ›

What You Need to Know About Essential Oils

I have tried a couple different types of essential oils. The oils worked well and did exactly what they were meant to do. Due to this success I wanted to learn more about essential oils, so that I can use them more in my everyday life. Of course, I had to share what I found […]Read Post ›

A Quick Guide to Omega-3 Fatty Acids

Ah, omega-3 fatty acids. Even if you’re not a health and fitness enthusiast you’ve heard about it. We all know the media loves to hype up superfoods and omega-3’s have an incredibly long list of benefits. I know that omega-3’s aren’t just hype, but I did want to learn more about them and how they […]Read Post ›

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Beginning your fitness journey can be confusing and even scary. There are many ways to achieve a fit life. With so much information floating around how do you even know where to start? Will you go low carb? Paleo? Vegan? What type of workouts will you do?⁠⠀ ⁠⠀ Well, I have a few tips that will ease you into your new lifestyle. Follow the link in my bio to read the full post.⁠ 🔗
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