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Shyne & Inspire

workout tips

4 Kickboxing Workout Videos for Beginners

I’ve been thinking of trying kickboxing for a long time. Unfortunately, I currently can’t afford to attend classes. That’s why I turned to free videos on YouTube. Here are four of my favorite beginner cardio kickboxing videos from YouTube. Video: 19 Minutes Low Impact Beginner Cardio Boxing Workout Channel: BodyFit by Amy This workout is […]Read Post ›

How to Prevent a Workout Injury

How to Prevent a Workout Injury

Even when you’re careful, an injury is a very real risk of fitness and exercise. That’s why I decided to research ways to protect myself. And you know I can’t keep all this knowledge to myself, so I put all my findings together for you. Arming yourself with this information can help you avoid issues […]Read Post ›

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