Five Tools for Starting a Fit Lifestyle

Beginning your fitness journey can be confusing and even scary. There are many ways to achieve a fit life. With so much information floating around how do you even know where to start? Will you go low carb? Paleo? Vegan? What type of workouts will you do? My first tip is to remember that this […]Read Post ›

5 Tips to Help You Become a Morning Person

I mentioned in my October LMBL update that I set a goal for myself to become an early riser. I have read a ton of articles on how waking up earlier can have many different benefits. Waking up early can help stabilize your mood throughout the day. Studies found that people experienced less depression and anxiety when they started their days earlier. Those that get moving in the early hours are more productive than those that sleep in. Morning people also experience less stress and rushing in the morning. All of that sounds awesome to me, so here are five habits I’m trying to pick up to become a morning person.