We hear about probiotics everywhere. They are supposed to help keep our immune systems strong, promote healthy bowel movements, and pay our car notes. Okay maybe not that last thing, but that’s how great the media makes probiotics sound. I’ve been taking probiotic supplements for years to help keep my ulcerative colitis in check. But, […]Read Post ›
Ah, napping. Something we all use to hate as children, but now miss as adults. Napping is sometimes associated with being lazy, but it’s actually a completely natural, productive use of one’s time. Our energy levels naturally rise and fall during the day. That’s where the “after lunch slump” comes from. Benefits What makes napping […]Read Post ›
Seasonal Affective Disorder, or SAD, is something that I have been suffering from since college. Each year during the fall, I experience a considerable decrease in my mood. My anxiety shoots through the roof. Insomnia takes over my nights and I find it near impossible to focus on anything. I spend the whole winter praying […]Read Post ›
Shyne & Inspire 