I kept seeing the people of the internet going on and on about how healthy the Keto diet is and the benefits of healthy fats. One thing that stuck out to me while scrolling was MCT oil. I’ve seen multiple posts on how it’s meant to be some type of “super fuel.” Next thing I […]Read Post ›
Follow my blog with Bloglovin I’ve noticed a lot of articles and blog post talking about mindful eating at the start of the year. Me being me, I just had to research the topic. I learned that mindful eating can have benefits like weight control and improved gut health. I decided that I wanted to […]Read Post ›
It’s one of the first things you hear about when starting out on your fitness journey: Protein. And there are tons of powders, shakes, and bars out there to fulfill all of your protein needs. But that’s the problem. There are a ton of different types of protein powders on the market. How is a […]Read Post ›
Have you ever been shopping around your local supermarket and been unsure of how to pick out a certain type of produce? Ever been disappointed after biting into a unripe slice of watermelon? Heartbroken over sweet corn that wasn’t sweet? Yeah, me too. Time to put an end to mediocre meals and wasted money. Check […]Read Post ›
Ah, omega-3 fatty acids. Even if you’re not a health and fitness enthusiast you’ve heard about it. We all know the media loves to hype up superfoods and omega-3’s have an incredibly long list of benefits. I know that omega-3’s aren’t just hype, but I did want to learn more about them and how they […]Read Post ›
Three years ago, my mother decided that she wanted a blender to make smoothies. I wasn’t into appliances at the time so I didn’t pay much attention to her buying process. I just remember her coming home one day from the store with a big box. I thought the Ninja looked cool with all its […]Read Post ›
The practice of clean eating has always appealed to me because it’s a lifestyle, not a fad. I’ve been looking for a go-to guide on clean eating since starting my fitness journey two years ago. I can hear you saying, “Jasmyne, just type ‘clean eating’ into a search engine or Pinterest. You’ll get a ton […]Read Post ›
It’s allergy season… Again. Time for a runny nose, itchy eyes, and sinus headaches. How about no? If you’re like me, you don’t have any free blocks in your schedule for these symptoms to interfere with your everyday life. I’ve tried over the counter antihistamines and decongestants, but I’m just left fighting off drowsiness instead […]Read Post ›
With the leading lady of The Fault in Our Stars and Divergent, Shailene Woodley, swearing by its benefits bone broth has been getting a nice amount of publicity. As someone with a love for anything clean eating related I just had to do my research on this “miracle broth.” While on my search I came […]Read Post ›
Shyne & Inspire 