As a clean eating enthusiast, I love learning about different approaches to eating healthy. I have ulcerative colitis and while researching the disease I came across the paleo diet. Many colitis suffers found relief with this lifestyle, so I had to learn more. The paleo diet also goes by the names paleolithic diet and caveman […]Read Post ›
I have tried a couple different types of essential oils. The oils worked well and did exactly what they were meant to do. Due to this success I wanted to learn more about essential oils, so that I can use them more in my everyday life. Of course, I had to share what I found […]Read Post ›
Protein is talked about all the time in the health and fitness community. The hype is there for good reason. Protein is found in every cell of the body and is crucial for the body to function properly. It is one of the three “macronutrients.” This guide will teach you about what protein is made […]Read Post ›
Ah, omega-3 fatty acids. Even if you’re not a health and fitness enthusiast you’ve heard about it. We all know the media loves to hype up superfoods and omega-3’s have an incredibly long list of benefits. I know that omega-3’s aren’t just hype, but I did want to learn more about them and how they […]Read Post ›
Three years ago, my mother decided that she wanted a blender to make smoothies. I wasn’t into appliances at the time so I didn’t pay much attention to her buying process. I just remember her coming home one day from the store with a big box. I thought the Ninja looked cool with all its […]Read Post ›
I had been thinking about purchasing a fitness tracker for about a year. I wanted to be able to keep track of my daily activity level and make sure I was moving toward my fitness goals. Plus, I wanted some extra motivation during the day. As I mentioned in my May favorites post, I purchased […]Read Post ›
We all know stretching is an important part of any fitness routine. It has a ton of benefits and is a great way to warm up or cool down. Knowing this doesn’t change the fact that most of us don’t stretch as much as we should or at all. That is why I decided to […]Read Post ›
It’s allergy season… Again. Time for a runny nose, itchy eyes, and sinus headaches. How about no? If you’re like me, you don’t have any free blocks in your schedule for these symptoms to interfere with your everyday life. I’ve tried over the counter antihistamines and decongestants, but I’m just left fighting off drowsiness instead […]Read Post ›
With the leading lady of The Fault in Our Stars and Divergent, Shailene Woodley, swearing by its benefits bone broth has been getting a nice amount of publicity. As someone with a love for anything clean eating related I just had to do my research on this “miracle broth.” While on my search I came […]Read Post ›
Shyne & Inspire 