You see them on the table at almost every restaurant you visit. Tiny white, pink, yellow, and blue packets waiting for you to use them to sweeten your food and drinks. Sugar addiction is a huge issue currently plaguing the U.S. and we all know sugar is anything but good for us. It makes sense […]Read Post ›
I’m sure you’ve seen people walking around with what looks like colorful ace bandages plastered onto their bodies in funky shapes. I’m also sure that you’ve wondered what it was? Well, I didn’t know either until my physical therapist introduced it to me. Turns out that this mystery item is kinesiology tape. The first time […]Read Post ›
I use my yoga mat almost every day. I enjoy doing yoga, pilates, and just stretching on my rest days. Due to this constant use of my yoga mat is covered in sweat and bacteria. Gross! This is why it’s important to clean your yoga mat regularly. I have seen advertisements for different brands of […]Read Post ›
I had been thinking about purchasing a fitness tracker for about a year. I wanted to be able to keep track of my daily activity level and make sure I was moving toward my fitness goals. Plus, I wanted some extra motivation during the day. As I mentioned in my May favorites post, I purchased […]Read Post ›
We all know stretching is an important part of any fitness routine. It has a ton of benefits and is a great way to warm up or cool down. Knowing this doesn’t change the fact that most of us don’t stretch as much as we should or at all. That is why I decided to […]Read Post ›
Shyne & Inspire 