Protein is talked about all the time in the health and fitness community. The hype is there for good reason. Protein is found in every cell of the body and is crucial for the body to function properly. It is one of the three “macronutrients.” This guide will teach you about what protein is made […]Read Post ›
Ah, omega-3 fatty acids. Even if you’re not a health and fitness enthusiast you’ve heard about it. We all know the media loves to hype up superfoods and omega-3’s have an incredibly long list of benefits. I know that omega-3’s aren’t just hype, but I did want to learn more about them and how they […]Read Post ›
Three years ago, my mother decided that she wanted a blender to make smoothies. I wasn’t into appliances at the time so I didn’t pay much attention to her buying process. I just remember her coming home one day from the store with a big box. I thought the Ninja looked cool with all its […]Read Post ›
I had six items during the month of May that really stood out to me in my everyday life. I just had to share them with you. Anything that adds inspiration, happiness and beauty to my life is a must. Health & Fitness Favorites This picture caught my eye while I was out shopping with […]Read Post ›
The practice of clean eating has always appealed to me because it’s a lifestyle, not a fad. I’ve been looking for a go-to guide on clean eating since starting my fitness journey two years ago. I can hear you saying, “Jasmyne, just type ‘clean eating’ into a search engine or Pinterest. You’ll get a ton […]Read Post ›
With the leading lady of The Fault in Our Stars and Divergent, Shailene Woodley, swearing by its benefits bone broth has been getting a nice amount of publicity. As someone with a love for anything clean eating related I just had to do my research on this “miracle broth.” While on my search I came […]Read Post ›
Shyne & Inspire 