We hear about probiotics everywhere. They are supposed to help keep our immune systems strong, promote healthy bowel movements, and pay our car notes. Okay maybe not that last thing, but that’s how great the media makes probiotics sound. I’ve been taking probiotic supplements for years to help keep my ulcerative colitis in check. But, […]Read Post ›
I can’t be the only one that’s noticed people chatting about getting B-12 shots. I’ve seen many types of supplements being advertised all around. This made me wonder: Are B-12 supplements necessary? There has to be a more natural and cheaper way to intake B-12 through our diets. What is B-12? First, let’s talk about […]Read Post ›
Ah, omega-3 fatty acids. Even if you’re not a health and fitness enthusiast you’ve heard about it. We all know the media loves to hype up superfoods and omega-3’s have an incredibly long list of benefits. I know that omega-3’s aren’t just hype, but I did want to learn more about them and how they […]Read Post ›
