Smoothies are great! You can drink one for breakfast, lunch, dinner, and even have one as a snack. Smoothies are simple to make and take on the go. You can prepare them ahead of time or throw one together on the fly. If you mix the right ingredients you will be rewarded with a nutrient-packed […]Read Post ›
Let’s be honest for a second. Eating healthy is a lot of work. Clean eating involves tons of research, planning, shopping, prepping, and cooking. Good health and a fit body makes all of that work worth it, but sometimes it would be nice to have someone else do the work. That’s where meal delivery services […]Read Post ›
On my last post, I showed you how to avoid an injury while working out. What if you didn’t manage to avoid an injury? I researched common workout injuries and found three important things you need to know: The cause of the injury, how to identify the injury and the best way to go about […]Read Post ›
Even when you’re careful, an injury is a very real risk of fitness and exercise. That’s why I decided to research ways to protect myself. And you know I can’t keep all this knowledge to myself, so I put all my findings together for you. Arming yourself with this information can help you avoid issues […]Read Post ›
You see them on the table at almost every restaurant you visit. Tiny white, pink, yellow, and blue packets waiting for you to use them to sweeten your food and drinks. Sugar addiction is a huge issue currently plaguing the U.S. and we all know sugar is anything but good for us. It makes sense […]Read Post ›
Earlier this year I decided to add Himalayan salt to my diet and daily routine. How could I not? Every health magazine, TV show, YouTube channel, and blog was talking about the stuff. After half a year of regular use, I can honestly say I really like Himalayan salt! That’s why I have to spread […]Read Post ›
Have you ever been shopping around your local supermarket and been unsure of how to pick out a certain type of produce? Ever been disappointed after biting into a unripe slice of watermelon? Heartbroken over sweet corn that wasn’t sweet? Yeah, me too. Time to put an end to mediocre meals and wasted money. Check […]Read Post ›
When we were little the adults around us always said, “Eat your spinach.” I remember watching Popeye the Sailor Man and believing that cracking open a jar of spinach would give me super strength. Iron is that magic ingredient inside of spinach that gives you the ability to beat up that bad guy or just […]Read Post ›
I’m sure you’ve seen people walking around with what looks like colorful ace bandages plastered onto their bodies in funky shapes. I’m also sure that you’ve wondered what it was? Well, I didn’t know either until my physical therapist introduced it to me. Turns out that this mystery item is kinesiology tape. The first time […]Read Post ›
I use my yoga mat almost every day. I enjoy doing yoga, pilates, and just stretching on my rest days. Due to this constant use of my yoga mat is covered in sweat and bacteria. Gross! This is why it’s important to clean your yoga mat regularly. I have seen advertisements for different brands of […]Read Post ›
Shyne & Inspire 