health tips | Shyne & Inspire

MCT Oil: What’s the Hype?

I kept seeing the people of the internet going on and on about how healthy the Keto diet is and the benefits of healthy fats. One thing that stuck out to me while scrolling was MCT oil. I’ve seen multiple posts on how it’s meant to be some type of “super fuel.” Next thing I […]Read Post ›

My 5 Mindful Eating Tips

Follow my blog with Bloglovin I’ve noticed a lot of articles and blog post talking about mindful eating at the start of the year. Me being me, I just had to research the topic. I learned that mindful eating can have benefits like weight control and improved gut health. I decided that I wanted to […]Read Post ›