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Shyne & Inspire

Gut Health

Are Probiotic Supplements Necessary?

We hear about probiotics everywhere. They are supposed to help keep our immune systems strong, promote healthy bowel movements, and pay our car notes. Okay maybe not that last thing, but that’s how great the media makes probiotics sound. I’ve been taking probiotic supplements for years to help keep my ulcerative colitis in check. But, […]Read Post ›

Living My Best Life: November 2017

The months are just flying by. It’s crazy to think 2017 has less than two more months. I’m trying my best to make the most out of them. It’s hard for me to keep focused and motivated when winter comes. I suffer from seasonal affective disorder or SAD and it seems to be getting worse […]Read Post ›

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Beginning your fitness journey can be confusing and even scary. There are many ways to achieve a fit life. With so much information floating around how do you even know where to start? Will you go low carb? Paleo? Vegan? What type of workouts will you do?⁠⠀ ⁠⠀ Well, I have a few tips that will ease you into your new lifestyle. Follow the link in my bio to read the full post.⁠ 🔗
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