When we were little the adults around us always said, “Eat your spinach.” I remember watching Popeye the Sailor Man and believing that cracking open a jar of spinach would give me super strength. Iron is that magic ingredient inside of spinach that gives you the ability to beat up that bad guy or just […]Read Post ›
As a clean eating enthusiast, I love learning about different approaches to eating healthy. I have ulcerative colitis and while researching the disease I came across the paleo diet. Many colitis suffers found relief with this lifestyle, so I had to learn more. The paleo diet also goes by the names paleolithic diet and caveman […]Read Post ›
Protein is talked about all the time in the health and fitness community. The hype is there for good reason. Protein is found in every cell of the body and is crucial for the body to function properly. It is one of the three “macronutrients.” This guide will teach you about what protein is made […]Read Post ›
Ah, omega-3 fatty acids. Even if you’re not a health and fitness enthusiast you’ve heard about it. We all know the media loves to hype up superfoods and omega-3’s have an incredibly long list of benefits. I know that omega-3’s aren’t just hype, but I did want to learn more about them and how they […]Read Post ›
Shyne & Inspire 