I have been meal prepping for a little over a year now. I love it so much! I would highly suggest meal prep for anyone having trouble sticking to a fat loss or healthy eating lifestyle. Meal prep takes a lot of the pressure of choosing healthier options off and saves so much time. There […]Read Post ›
You see them on the table at almost every restaurant you visit. Tiny white, pink, yellow, and blue packets waiting for you to use them to sweeten your food and drinks. Sugar addiction is a huge issue currently plaguing the U.S. and we all know sugar is anything but good for us. It makes sense […]Read Post ›
Earlier this year I decided to add Himalayan salt to my diet and daily routine. How could I not? Every health magazine, TV show, YouTube channel, and blog was talking about the stuff. After half a year of regular use, I can honestly say I really like Himalayan salt! That’s why I have to spread […]Read Post ›
Have you ever been shopping around your local supermarket and been unsure of how to pick out a certain type of produce? Ever been disappointed after biting into a unripe slice of watermelon? Heartbroken over sweet corn that wasn’t sweet? Yeah, me too. Time to put an end to mediocre meals and wasted money. Check […]Read Post ›
When we were little the adults around us always said, “Eat your spinach.” I remember watching Popeye the Sailor Man and believing that cracking open a jar of spinach would give me super strength. Iron is that magic ingredient inside of spinach that gives you the ability to beat up that bad guy or just […]Read Post ›
As a clean eating enthusiast, I love learning about different approaches to eating healthy. I have ulcerative colitis and while researching the disease I came across the paleo diet. Many colitis suffers found relief with this lifestyle, so I had to learn more. The paleo diet also goes by the names paleolithic diet and caveman […]Read Post ›
Protein is talked about all the time in the health and fitness community. The hype is there for good reason. Protein is found in every cell of the body and is crucial for the body to function properly. It is one of the three “macronutrients.” This guide will teach you about what protein is made […]Read Post ›
Ah, omega-3 fatty acids. Even if you’re not a health and fitness enthusiast you’ve heard about it. We all know the media loves to hype up superfoods and omega-3’s have an incredibly long list of benefits. I know that omega-3’s aren’t just hype, but I did want to learn more about them and how they […]Read Post ›
Three years ago, my mother decided that she wanted a blender to make smoothies. I wasn’t into appliances at the time so I didn’t pay much attention to her buying process. I just remember her coming home one day from the store with a big box. I thought the Ninja looked cool with all its […]Read Post ›
I had six items during the month of May that really stood out to me in my everyday life. I just had to share them with you. Anything that adds inspiration, happiness and beauty to my life is a must. Health & Fitness Favorites This picture caught my eye while I was out shopping with […]Read Post ›
